Therapy as you prefer it.
Why should I go in therapy?
We choose to go in therapy for several reasons. Some of the main reasons can be as following:
Managing Mental Health Conditions: Therapy can be an effective treatment for conditions like depression, anxiety, bipolar disorder, and more.
Navigating Life Transitions: Major life events such as the loss of a loved one, divorce, or job changes can be overwhelming.
Improving Relationships: Therapy can help improve communication and resolve conflicts in relationships, whether they are with family, friends, or partners
Personal Growth: Even without a specific issue, therapy can be a space for self-exploration and personal development. It helps in understanding oneself better and achieving personal goals
Stress and Anxiety Management: Everyday stress and anxiety can be managed more effectively with the help of a therapist, who can provide tools and techniques to handle these feelings
Support During Difficult Times: Sometimes, just having someone to talk to who is unbiased and supportive can make a big difference in how you handle difficult situations.
How can therapy help me?
Self-Awareness: Understand Yourself Better
Holistic therapy helps you gain a deeper understanding of your thoughts, emotions, and behaviors. By exploring these aspects, you can become more aware of your inner self and how you interact with the world around you.
Stress Reduction: Lower Stress Levels
Through techniques like meditation, mindfulness, and breathwork, holistic therapy can significantly reduce stress. These practices help calm the mind and body, leading to a more relaxed and balanced state.
Holistic therapy addresses the connection between mind and body. By reducing stress and promoting emotional well-being, it can also alleviate physical symptoms such as headaches, muscle tension, and fatigue.
Physical Health: Improve Physical Symptoms
Emotional Balance: Gain Emotional Stability
Holistic therapy encourages emotional healing and stability. By addressing underlying emotional issues and promoting self-awareness, it helps you achieve a more balanced and resilient emotional state.
Spiritual Growth: Connect with Your Inner Self
Holistic therapy often includes practices that foster spiritual growth, such as meditation and mindfulness. These practices help you connect with your inner self, find meaning, and enhance your overall sense of purpose and fulfillment.
Prices
A session varies between 1-1,5 hour. All depend on which state you are in and where you are in your process.
550 DKK
550 DKK
Online Session
1-1 Session
650 DKK
Walk & talk
Some clients are comfortable by meeting face to face. This can be done either in my clinic or we do a walk and talk.
As most of my clients are living in different part of the world, We do online sessions, using Google Meet.
Whatever suits you, we will work that way.
Your Path to Holistic Well-being
I specialize in holistic therapy that integrates mind, body, and spirit. I am a certified Gestalt therapist with 16 years of experience, I offer personalized therapy sessions designed to help you achieve balance and harmony in life.
My Services:
In-Person Therapy: Experience one-on-one therapy sessions in a safe and supportive environment at my practice in Copenhagen.
Online Therapy: Access therapy from the comfort of your home through secure and confidential video sessions.
Walk and Talk Therapy: Combine the benefits of therapy with the calming effects of nature during our outdoor sessions.
Why Choose Me?
Expertise: I am a certified Gestalt therapist, trained at the Nordic Gestalt Institute, and hold a Bachelor’s degree in Business Administration from Copenhagen Business School (CBS).
Holistic Approach: My therapy sessions incorporate mindfulness and meditation practices to promote overall well-being.
Empathy and Support: I provide a non-judgmental space where you can explore your thoughts and feelings freely.
English Therapy in Copenhagen: I offer therapy sessions in English, making it accessible for expats and English-speaking residents in Copenhagen.
Frequently Asked Questions
What is holistic therapy? Holistic therapy is an approach that treats the mind, body, and spirit as interconnected elements, promoting overall well-being through various practices like mindfulness and meditation.
How can therapy help me? Therapy can help you manage stress, anxiety, depression, and other emotional challenges by providing tools and strategies to cope and thrive.
Is online therapy effective? Yes, online therapy is effective and offers the same benefits as in-person sessions, with the added convenience of accessing it from anywhere.
What is Gestalt therapy? Gestalt therapy focuses on the present moment and helps you understand your thoughts, feelings, and actions to achieve personal growth and self-awareness.
How do I book a session? You can book a session by contacting me directly through the website. I offer flexible scheduling to accommodate your needs.
Book Your Session Today: Take the first step towards a balanced and harmonious life. Contact me to schedule your therapy session or to learn more about my services.